The large number of 100-year-old and up residents has been attributed to lower than usual stress levels, strong community relationships, regular and natural movement, sense of purpose, strong ties to faith and adherence to a mostly plant-based diet.

Want To Live Like The Blue Zones? Costa Rica Can Show You How.

Harmony Hotel's open-air yoga studio Source: Harmony Hotel Costa Ricas Nicoya Peninsula is known as one of five Blue Zones across the globe, areas designated by a group of researchers as those with the highest per capita number of centenarians. The large nu… [+14037 chars]

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